According to the group therapy guide produced by the Substance Abuse and Mental Health Services Administration, art therapy is a type of expressive group therapy “that allows clients to express feelings and thoughts—conscious or unconscious—that they might have difficulty communicating with spoken words alone.”
This guide also outlines the many benefits of expressive group therapy such as “fostering social interaction among group members as they engage either together or independently in a creative activity… improving socialization and the development of creative interests.” In addition to socialization with like-minded creative individuals, by giving patients a new way to interpret their emotions, “expressive therapies can help clients explore their substance abuse, its origins, the effect it has had on their lives, and new options for coping.”
Since producing artwork is a personal and non-verbal process, it can often expand the way someone understands their addiction. Especially for those with underlying mental health issues or history of trauma, explaining the meaning behind a work of art may be a key factor in discovering insight and understanding. In addition, according to Dr. Cathy Malchiodi, “art therapy improves mood, and reduces pain and anxiety when offered at bedside during acute hospital treatment.”
It is important to note that you do not need to consider yourself an “artist” or have any artistic training to enjoy the benefits of art therapy. The goal is to enjoy the process and promote self-expression, not produce a certain product.
THERE IS HOPE FOR RECOVERY
Call us today to take the first step to a new life.
What Does Art Therapy Look Like For Drug Addiction?
Clinical psychologist and mental health specialist Margarita Tartakovsky describes 3 common techniques that are used in art therapy:
Gestalt Approach: in this method, the artwork is used as a surface level introduction before delving into any deeper meanings. The therapist will help the person distinguish their feelings through the painting and use the artwork as a tool to describe emotions or thoughts that are hard to articulate out loud.
Active Imagination Approach: in this technique, the individual will let their imagination wander and draw whatever comes to mind. With this spontaneous free association, the door might be opened to introspection or a new take on previous ideas.
“Third-Hand” Approach: Acting as a “third hand”, in this approach the therapist helps with the production of the actual painting. While the patient’s idea still dominates the drawing or painting, the therapist helps bring their vision to reality.
What are some art therapy addiction exercises?
If you or a loved one is looking to experiment with art as a therapy method, here are some places to start:
Draw without thinking: While it may be hard to just pick up a pencil or paint brush and just start drawing, try to draw whatever feels natural with no expectation for what the outcome should look like.
Draw a painful scene: While certain memories may hurt too much to talk about, by using a nonverbal technique like drawing or painting, it may help to process and release some of those negative emotions.
Experiment with different mediums: Using your hands in art therapy, like with clay or even finger painting, can be a great way to physically connect with art and focus more on the process.
Draw your ideal future: By visualizing your ideal sober future, it can give you a concrete goal to strive towards. It can help to what a healthy life would look like on paper.
Work with a professional: With a professional art therapist, they can help you process and channel your emotions from your creative work. They can also help facilitate the creative process and focus your artistic energy.