Understanding how and why an addict may relapse is the best strategy for relapse prevention. A drug or alcohol relapse can be truly heartbreaking for addict as well as their loved ones. Unfortunately, relapse is extremely common amongst those in recovery for substance abuse.

What is Relapse?

Relapse is very normal and also very common. It happens when a person is trying to stop using drugs or alcohol. They can make mistakes along the way, slip up, and begin using drugs or alcohol all over again. The return to their addiction is known as relapse. While a person is going through the phases of trying to beat a drug or alcohol addiction, it is common that they will experience a few relapses during that time.

Preventing relapse is similar to losing weight and dieting in the sense that it does take practice and dedication. However, relapsing can be very dangerous and sometimes even life-threatening. It is possible and easy for an addict to overdose if they suddenly stop using drugs but they turn around and takes the same amount that they did prior to quitting.

Relapse Triggers

Relapse triggers can be mental, environmental, and even mental. Gaining a deep understanding of relapse triggers is the best way to recognize them early on and take measures to prevent relapse.

The following are a few common relapse triggers:

Stress

Stress is probably the most common relapse trigger there is since it has such a big effect on both the body and mind. Being hungry, tired, or even lonely can lead to stress. Losing a job or even a loved one can trigger stress and create health problems. It is necessary to be mindful and proactive about preventing stress.

Over-Confidence

Addicts who are over-confident while they are in the recovery phase put themselves at a greater risk for relapse. It is good to have self-confidence, but being too over-confident crosses the line of having “healthy confidence.” It is necessary to remain humble and avoid putting yourself in risky situations because you feel overly confident.

Physical or Mental Illness

Addicts who suffer from anxiety and depression put themselves at a much higher risk of relapsing since your body is already stressed. It is necessary to get whatever treatment possible to help with underlying mental illnesses to help prevent relapse.

Strategies to Help Prevent Relapse

Being proactive is critical to preventing relapse. There are various strategies that addicts can use to help prevent relapse.

Support – If necessary, try to join different organizations that will support living a sober life. There are religious organizations and family groups that addicts can join.
Make friends – It is also helpful to make new friends since your prior friends may not be suitable to hang out with, especially if they use. You can be social and sober.
Stay healthy – Make sure you get enough sleep each night and ensure a healthy diet to make sure you are getting adequate nutrition.
Keep busy – The more you stay busy, the better it will be for you mentally. You should try taking up a new hobby to keep yourself occupied.
Reasonable with goals – Make sure that in any goals you set, you are reasonable during your journey to recovery. Make sure that you are not being too hard on yourself or setting expectations that you know you cannot meet. Avoid putting too much on yourself at once.

Signs of Relapse

There are various signs that indicate an addict is experiencing a relapse in their recovery. Some of the most common signs of relapse include:

Feeling lonely, bored, depressed, and unsatisfied
Avoiding recovery meetings
Exercise, eating, and sleeping habits have deteriorated
Drug or alcohol cravings that start to give in
Lying to counselor or therapist
Convincing oneself that it is okay to have just one drink

Where to Get Relapse Prevention Help

It is important for addicts to not try and go through the recovery phase on their own. The process will be much easier with the right support. Addicts may want to consider seeking help through their doctor or even via an addiction treatment center to help with controlling any withdrawal symptoms they are experiencing.

Counselors and therapists are beneficial because they can help teach the addict different ways to cope with negative thoughts or cravings that may make them start using drugs again. Addicts can also try seeking help through their family, friends, and even various support groups. AA and NA are very helpful when it comes to preventing relapses.