Even though addiction is considered a disease, there is no simple cure. There is not one perfect and universal treatment. Addiction recovery is a lifelong process that consists of learning how to manage triggers and cravings in order to remain healthy and substance free. Many treatment centers and aftercare programs will teach certain tools that can be used to cope with these daily challenges to live an addiction-free life.

What is the cycle of addiction?

Just because a recovering addict may complete rehab treatment, it does not mean that they are cured from addiction or will stay sober for the rest of their life. In fact, according to the National Institute on Drug Abuse, 40% to 60% of people who have suffered from addiction will eventually end up relapsing and start back at the beginning of the addiction cycle.

When dealing with a chronic disease like addiction, it is extremely common to relapse. But a relapse does not equate to failure.

Fueled by compulsion and impulse, the cycle of addiction seems almost impossible to break. This cycle consists of three parts:

  1. Binge/Intoxication: the compulsion to find and use the substance

  2. Withdrawal: negative affects that occur without the substance

  3. Craving/Relapse: a preoccupation and anticipation emerge that often leads to relapse

While it may seem like this cycle will last forever, learning how to deal and with cope with certain triggers will make it easier to prevent a relapse.

What are triggers of addiction?

Triggers are defined as internal or external cues, events, situations, or anything else that can set off a past memory that can cause a person to crave substances. These triggers can be very personal and are usually the cause for relapse.

In addition, not all triggers are negative. Positive events can also be a trigger, like socially drinking at a family celebration or wedding.  Some of the most common addiction triggers include:

Emotional Triggers

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  • Stress

  • Fear

  • Anxiety

  • Depression

  • Frustration

  • Loneliness

  • Untreated mental illness

  • Confidence

  • Excitement

Environmental Triggers

  • People that are associated with using substances: former drug dealers, friends, co-workers, family members, neighbors

  • Places that are associated with using substances: neighborhoods, a friend's house, bars and clubs, hotels, concerts

  • Situations: attending parties, social celebrations, holidays, going out, family gatherings

  • Items: paraphernalia, furniture, movies and other media, empty pill bottles

It is critical to identity triggers to recognize early warning signs and prevent a potentially deadly relapse.

What are some addiction coping skills?

Once you are able to recognize addiction triggers, it is extremely important to learn strategies on how to successfully manage and overcome them. Some of the most common coping skills for substance addiction include:

  • Attending support group meetings and therapy: within support groups, many people have experienced similar triggers and experiences and can provide a safe space to discuss your feelings with people who truly understand.

  • Have physical distractions: there have been countless studies proving that exercise can greatly increase overall well-being. Spending time doing something physical, whether it be inside or outside, can reduce triggers and negative emotions. Plus, you can replace time that would be spent under the influence with a new hobby or activity.

  • Maintain healthy relationships: having a strong support system is critical to staying healthy and sober. Family and friends can keep you can hold you accountable and make sure that you are still on the right track.

  • Practice mindfulness: by learning how to relax and meditate, it can often reduce triggers and cravings. Mindfulness has become increasingly popular within the world of addiction treatment and it encourages people to be present in the moment. Many people struggling with addiction are stuck in the past and are unable to focus on the present. With mindfulness, you take situations one at a time, not becoming upset at past events or setting unhealthy expectations for the future. In addition, keeping a journal can provide a space to organize your thoughts.

In addition to the strategies outlined above, there are a handful of professional programs and treatment centers that are designed to help cope with triggers. While relapse may be common, it is preventable by practicing these skills.

 

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